12 Emotional Wounds That Secretly Run Your Life — and How to Heal Them
A poetic, soul-centered guide to reclaiming your worth, alchemizing emotional pain, and returning to love.
They don’t just live in your past — they live in your patterns.
It’s time to see them. Name them. And finally, set yourself free.
Not all wounds bleed.
Some hide in silence — shaping how you love, how you speak, how you see yourself.
They live in the way you overgive.
In the way you shrink when you should rise.
In the way you doubt your worth, even when the world tells you otherwise.
These wounds aren’t flaws.
They’re old stories, written in moments when love was withheld, trust was broken, or your truth was silenced.
And until you name them… they run your life.
This eBook is your mirror — and your map home to healing.
You’ll meet the 12 core emotional wounds that show up in the human experience, and discover simple, sacred ways to move from fear into love.
Inside the Book You'll:
- Put language to the pain you’ve carried — and finally see it clearly for what it is.
- Identify the patterns that keep these wounds alive.
- Learn the “Alchemy Thread” — the loving truth that transforms each wound.
- Reclaim your voice through poetic vocal activations that rewrite your inner story.
- Explore simple healing rituals to bring awareness into your body, not just your mind.Â
Each chapter includes:
- Wound Map – Origin, manifestations, core beliefs, protective patterns, and healing pathway.
- Alchemy Thread – The central fear… and the love that transforms it.
- How to Love Yourself Through This – Practices to meet yourself with compassion.
- Vocal Activation – Words to speak aloud to reclaim your power.
- Healing Ritual – A simple somatic or spiritual practice to embody the shift.
Why I Wrote This
I didn’t write this because I always knew how to heal.
I wrote it because I forgot.
For 9.5 years, I lived in a relationship that slowly erased me.
Through silence, gaslighting, and subtle emotional erasure.
I stayed… not because I didn’t know something was wrong, but because I was conditioned to betray myself in the name of love.
The day I chose myself was the day everything changed.
Not because the pain ended — but because I stopped waiting to be rescued.
And, I became the one who returned for me.
Every wound in this book is one I have met in myself.
Every practice is one I’ve lived into.
And I know this: There is a way back. And it starts here.
The 4 Archetypal PortalsÂ
The Fracture — Survival Wounds: Abandonment • Rejection • Neglect • Betrayal
The Collapse — Internalization Wounds: Shame • Powerlessness • Conditional Love
The Distortion — Mental & Emotional Wounds: Gaslighting • Invalidation • Diminishing
The Dissolution — Relational & Identity Wounds: Enmeshment • Emotional Erasure
Why This Matters Now
Every day you wait is another day these wounds quietly decide how you speak, love, and live.
The longer they remain unnamed, the more they repeat.
"Naming your wounds is where healing begins… And you don't have to do it alone"
It’s time to choose yourself.
Get Instant AccessDownload 12 Wounds That Are Secretly Running Your Life And How to Heal Them and begin your return to love.
You are not broken.
You are becoming.
Let this book be your reminder, your compass, and your companion.
To help you see what was hidden.
To help you remember what has always been true:
You are worthy. You are love. You are the one you’ve been waiting for.
Digital download. Instant access. Begin reading in minutes.